Filed under Past Newsletters

Guidelines for a healthy green smoothie + recipe!

Portland is incredible. Flouride-free water, compostable containers, water bottle refill stations and a farmers market that is like walking into the most vivid painting of colors ever. It was as if the city put its citizens, their basic human rights and common sense first. Imagine that! When being healthy is this easy, it’s a sobering … Continue reading

Healthy on the go snacks for under $2

Do you find it at all disturbing that most grocery stores have a “health food” section? Is the rest of the store the “disease” area? Before I get to “healthy” snacks, a quick personal update. I’m headed to Portland, Oregon this week for the World Domination Summit. It’s a conference for artists and entrepreneurs who … Continue reading