Tips and Recipes to Stop the 12-Week Sugar Deep Dive Known as “Halloween-New Years”

As I write this, I’m packing for a long-weekend trip to Chicago. I’m meeting up with Carlos and celebrating my October 1 birthday. In two weeks, I’ll be acknowledging another birthday: five years as an entrepreneur.

I’ll be back in your inbox mid-month to reveal some key entrepreneurial lessons that will help get you unstuck in your health goals. I’m also celebrating with some great video client stories. Stay tuned!

For now, enjoy my recent media highlights to stop the 12-week deep sugar dive that starts with Halloween candy season:

To fall’s beauty renewing you each day, in some way.


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