Is it just me or does January – April take awhile to get through and then the year flies? Carlos returned this past Sunday after two years and an MFA in Iowa. And on Monday, I graduated with my Masters in Organizational Dynamics (which is like an MBA in human behavior) from the University of … Continue reading »
How to Manage the “I Get Crash Diets Don’t Work but I’m in a Wedding” Anxiety
Last week I was in a session with a client I’ll call Stephanie. In three short months, she’s eating remarkably better and discovered the heart of her double-decade struggle with food. I’m showing her the magic of her emotions; one week she lost three pounds after having an overdue, cleansing cry. Her combined changes have … Continue reading »
How To Reward Yourself With Food Without It Turning Into Emotional Eating
Have you ever awakened frustrated by what you ate the day before, swearing today was the first day of “never again”? But then, as the day wore on, exhaustion, cravings and a maniac co-worker loosened the screws on your oath. It started with rationalizing why you deserve gummy bears. But then, mysteriously, those gummy bears … Continue reading »
Aren’t Eating What You’re Supposed to Eat? Here’s Why + Free Truce with Food Call This Wednesday at 7 p.m. EST
My Truce with Food™ program is now open for enrollment thru March 22. We begin Tuesday, April 2. There are so many exciting additions, including the choice to attend live or virtual, a new installment payment plan, and bonus classes to address the exercise and intricate medical side of weight-loss. In last week’s post about … Continue reading »
Why Reading About Nutrition Doesn’t Change Your Habits, Truce with Food enrollment open!
My Truce with Food program is now open for enrollment thru March 22. We begin Tuesday, April 2. There’s so many exciting additions, including the choice to attend live or virtual, a new installment payment plan, and bonus classes to address the exercise and intricate medical side of weight-loss. Past clients– click to see how … Continue reading »
Curious about Truce with Food? Join my free call March 13 @ 7pm (EST)!
Jillian Michaels recently told Anderson Cooper, “I don’t know how I keep selling books to you guys. Eat less, move more, it is that frigging simple! I’ll tell you why: Jillian Michaels and most health “experts” aren’t experts in how people, particulary adults, really change. It definitely doesn’t involve shame and blame. And it’s why … Continue reading »
2 Foods for February Sugar Cravings, Insights from a Sugar Detox
I have kicked off my Masters thesis which is a synthesis of academic and real world experience I’ve amassed over the past six years of health coaching. It will be a published book coming out later this year guaranteed to be nothing like you’ve ever read on food before. I cannot wait for you to … Continue reading »
Want Success in Your 2013 Weight-Loss Goal? You Must Answer This First.
A new year can feel like a fresh clean slate—just like a new diet. Flipping the calendar creates magic pixie dust! Poof: changing the stubborn parts of yourself is suddenly easy. Your meals are mapped out. You’re excited to give this paleo thing a try. The blogs even say, “This isn’t a diet; it’s a … Continue reading »
Best Wine for Lowest Carbs, Maximum Relaxation & Truce with Food in Redbook!
A special welcome to all the new readers from Redbook magazine! Last week, Redbook ran a great slide show highlighting my Truce with Food approach. Equally exciting to me was a client email I received. June (name is changed) came to me with some health concerns and decades of dieting baggage. In addition, she was … Continue reading »
A Root Cause of Sugar Cravings
Sugar. You love, hate, eliminate. Repeat. Marysusan’s story is better than Starbucks red cups to keep you in the holiday cheer—and out of a food coma. In this video, you’ll see how she eliminated her cravings by understanding the root cause. You are sure to gain insight into your own cravings. In this video, you’ll … Continue reading »
